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Top 5 PSP Gift Ideas

January 29, 2020January 8, 2020

The PSP has not been in the spotlight as it was once was, however there are still many games that make this system successful. The PSP is powerful because you can use it as a DVD player, this case a UMD Player, an MP3 Player and a small computer to surf the net. Here are some suggestions I have for you to give as gifts.

Gift Idea #6: PSP Go

With its resign appearance and new slide capability it is sure to make the PSP come back. This new system has decreased the screen size from its original 4.3″ to 3.8″. This may be disappointing to many who have played with the original PSP, but the reason for this reduction is because they wanted to make it pocket size. The new PSP Go loses its use of the UMDs so that it is more energy efficient. This means that every game you will own for it will downloadable. Now that the PSP Go relies on downloadable content Sony has increased its memory to 16GB Flash, so you can easily store content within the PSP Go. You can also increase its size by adding a memory stick pro duo. I recommend this gift idea if you will be giving it to someone who has never owned a PSP before, as they cannot play there old UMDs on it. In addition, you can aslo add an FPS Trackers Apex leaderboard checker as a gift to the person you’re giving to.

PSP Go Details: http://www.ebgames.com/Catalog/ProductDetails.aspx?product_id=75742

http://www.amazon.com/PSP-Go-Black-Sony/dp/B002BSC55M/ref=sr_1_1?ie=UTF8 s;=videogames qid;=1255287739 sr;=1-1

Gift Idea #5: Gran Turismo

Anyone who has ever played the Gran Turismo racing games, from its early start on the PSOne, will love this game. It brings together all excitement of a real driving simulator and racing. The game features many cars, “800” as it is read on the box, that will sure make you want to go out and spend a crazy amount in the real world for one. The game is very easy to understand and you receive a lot of credits, in game currency, to buy all those dream cars. Give this gift to anyone who enjoys racing games or for anyone who would enjoy a good ole driving experience.

Gran Turismo Details: http://www.ebgames.com/Catalog/ProductDetails.aspx?sku=191319

Gift Idea #4: Resistance Retribution

For anyone who bought Resistance and then bought Resistance 2, this game takes place right between the two. This is a third person shooter for the PSP that continues the story of Resistance in a portable manner. The game stays true to Resistance as it feels like the original game. The monsters are just the same and there are new ones for you to challenge. The game is for anyone looking for a good shooter and for those who want more of the Resistance franchise. The controls may seem weird at first but will be easy to learn.

Resistance Retribution Details: http://www.ebgames.com/Catalog/ProductDetails.aspx?product_id=72953

Gift Idea #3: God of War Chains of Olympus

When you want to give a game that you know the person wont want to return give them this game. It is one of the best selling action packed games for the PS2 and now moved on to the PSP. This game features a brand new story line to continue the franchise. The controls are very easy to use and the excitement of the game is one of a kind. Fight all those Greek mythical beasts and enjoy the great scenery. This game will definitely make a great gift for any occasion.

God of War Chain of Olympus: http://www.ebgames.com/Catalog/ProductDetails.aspx?product_id=64887

Gift Idea #2: Soul Calibur Broken Destiny

The Soul Calibur series has moved to be in the top of fighting games for video game systems. It has now moved on to the PSP with the special character Kratos from God of War. For those who have played Soul Calibur they know that every game, and for every system, brings a special character that deals with the system. For the PSP Soul Calibur decided to introduce Kratos as its special character. This game is easy to play and a lot of fun to play with others.

Soul Calibur Broken Destiny Details: http://www.ebgames.com/Catalog/ProductDetails.aspx?product_id=75228

Gift Idea #1: Crisis Core Final Fantasy VII

This gift may seem to be for only fans of the Final Fantasy series, but it can also be introduced as a stand alone game. This game connects the past of Final Fantasy VII and reveals much more to the story. The controls may be very weird at first but it gets easier as you play. It is an action-RPG game that can be enjoyed by both RPG fans and Action gamers. The graphics in this game bring out the best of the PSP and the full cinematic movies will amazed anyone viewing them.

Crisis Core Final Fantasy VII Details: http://www.amazon.com/Crisis-Core-Final-Fantasy-Sony-PSP/dp/B0014X7SQ6/ref=pd_ts_zgc_vg_12508741_7?ie=UTF8 s;=videogames pf;_rd_p=475995611 pf;_rd_s=right-4 pf;_rd_t=101 pf;_rd_i=11075221 pf;_rd_m=ATVPDKIKX0DER pf;_rd_r=1ZMGG2KZFWCWJDYFMTXT

There are many different kinds of games for the PSP that gives you much variety. You can use this as a guide to help you check out games, but of course the choice comes down to you. Know the person you will be giving the gift to and watch them have fun.

Hollywood’s New “Cat Syndrome” is Turning Women Over 50 into Felines

January 27, 2020February 16, 2021

What is happening to the women as they age in Hollywood? Is there a new syndrome that is surfacing in the female population that is over 50? The aging women of Hollywood are starting to look like cats.

Fox and Friends had Dolly Parton on the show this morning. She does not look like a woman in her mid-sixties, in fact it was hard to mentally assign her an age after seeing her for the first time in five or six years. Her face has gotten tight, her smile has stretched and she looks as if she is morphing into a cat.

Film stars’ obsession with their looks is nothing new or astonishing as they have to look good in front of the camera for as long as possible so as to get meaty roles in films. Even after crossing 50, this obsession with their features does not seem to ease, quite the contrary. So, you will find both male and female icons of Hollywood going for plastic surgery, hair transplant or botox surgery to appear forever young as they are young at heart as well. There are numerous [google_bot_show][/google_bot_show]marketing channels for your plastic surgery practice which you can avail as well and experience it with changed features.

Joan Rivers has the same type of feline look as Dolly Parton. Her skin is stretched as tight as Dolly’s and the two of them look as if their mouth has been widened a few inches on each side. The saying, “she was grinning ear to ear”, rings true with these women.

This plastic surgery phenomenon is seen to its fullest extent in a woman named, Jocelyn Wildenstein. She has often been referred to as “cat woman” because of the many plastic surgeries she has had over the years. Wildenstein has a very disturbing feline look to her face, which is the side effect from the many plastic surgeries she has undergone, as seen on the website Beautie.

Another beauty from the past who is appears to be joining the “felines are us” group is Linda Evans, as seen on TMZ. Her face has also been stretched and she is sporting that tell tale grin from ear to ear. Her looks these days are more of a travesty than someone from the glamorous show, Dynasty.

If Elvis were alive today, he would not recognize his child bride Priscilla. Her face is stretched so tight it looks like it might hurt when she tries to show expression. It is a shame what these women have allowed doctors to do to them.

It is obvious when looking at these women that they have had bad plastic surgery. Their cat like appearances have made them look so unnatural that many of them look deformed. What these women set out to do was to go back in time when their skin was tight and their facial features were perky. Instead of reversing the look of aging, they look like oddities of nature. Other women following closely behind as soon to be members of the feline group are, Cher, Meg Ryan,and Nicole Kidman.

It is as if fate played a horrible joke on these ladies. They wanted so much to be rid of the wrinkles and sagging that they have been tightened into a new looking species. The cat women of Hollywood.

How to Be an Efficient Group Travel Leader

January 27, 2020February 16, 2021

Traveling with family, friends and even strangers can be a lot of fun. You don’t only get to acquaint yourself with the sights and sounds of a new place, but you’re also opening yourself to the opportunity of meeting new people. Group travel doubles the experience of an enjoyable trip.

Organizing a trip other than for yourself can be quite daunting, particularly if you’re looking at big numbers. You would want to make the experience a good one for everybody and one that will entail a smooth, stress-free and peaceful adventure. If you assume the role as the trip organizer, whether by choice or not, you can easily look at the following to make your role as sweet as a pie.

Being a tourist guide of a group travel is no easy task as you need to have sound knowledge of the city. Even travelers need to know where they are headed to, especially when elders are onboard and they have to be given the utmost care. Luckily, there is a [google_bot_show][/google_bot_show]senior day trips these trips are planned for older adults that they can utilize to the hilt.

One important thought to bear in mind is that you don’t have to carry the entire burden. It sounds cool and heroic but there’s a big risk of not getting everything ready or right. Sure, be the brains and the creative force behind the planning. However, delegating tasks is a reasonable solution to do. You can commission professional help from a travel agency. Agents are trained to handle even big groups and offer suggestions for suitable activities and to present a number of options for their clients. You can be assured that you’re on the right track, and that logistics-wise, you are doing all the right things.

Another alternative for organizing is dividing the workload with friends or family members. As the assigned organizer, it is your responsibility to allocate tasks. Don’t wait for others to volunteer or to take the initiative to do something. It might never happen. By delegating what to do, who will or can do it, and setting a timeframe, you will be able to accomplish the work in a speedier time. Know the responsibilities that will match a person. If your sister is great with research, ask her to scout for the cheapest accommodation and airfare. If you have a culture-vulture for a cousin, assign her to take care of the interesting sights to see for your itinerary. Do you have a friend who loves foods? Then let him be in-charge of places to eat. Same goes for those who are into road trips for taking care of the transportation options and routes, sports enthusiasts for activities to try, and entertainment fanatics for possible shows to see. By planning together, your fun already starts even before you’ve left for your trip. Just remember that as a team leader, you are expected to coordinate, monitor and manage everything. Ascertain that all is on time and all the necessary information for your travel are completed.

If you avail of the services of a travel agency, be keen on the contract and the itinerary they give you. Make sure that all your questions are answered and requests are met, particularly if they are reasonable. Don’t be too lax even if a professional is doing most of the arrangements. You should be aware of what are confirmed and in place, and those that still need follow-up actions. Work together with your travel agent.

For your group travel, have someone be in charge of the room assignments, restaurant reservations, purchasing of tickets or passes, and a “time person” who will be responsible for gathering the group together at a certain time. These people should be responsible to look after your group. Having assigned people for certain tasks while on your trip will make everything more organized. No wasted time pin-pointing who will call the restaurant or who will get the bus tickets.

If your group is larger than the usual number, it is expected that clicks will be formed. It is recommended to have a point person in each group who will look out after the other members and who will be in main contact with you.

It is only in the mind that turmoil materialize. In actuality, group tours are chaotically fun!

World of Warcraft – Siege of Alterac Valley

January 26, 2020February 16, 2021

The battle for Alterac Valley is a fierce battle between the factions where it gives you the taste of large scale raids. The premise behind Alterac Valley is a continuing war between both sides, represented by the Frostwolf Clan of the Horde and the Stormpike Guard of the Alliance. Each side wants to lay claim to this secluded territory as they believe it will provide their side with the edge needed to win the war. If you want to upgrade your level to such an extent that no one can defeat you in Worlds of Warcraft then you can opt for [google_bot_show][/google_bot_show]lol boosting for that.

Alterac Valley is the largest battleground in the World of Warcraft. Each faction can have up to 40 players on each team while this battle wages on. Starting when they reach their 51st, players can venture into Alterac valley to help their side win the battle by visiting their respective capital cities.

The goal of Alterac Valley is simple. You must reduce the opposing faction’s battle reinforcements. At the beginning of the match, the Alliance and the Horde each start with 600 reinforcements. The goal is to make sure your opponent reaches zero reinforcements first. Blizzard made sure to provide several ways to reduce reinforcements. The one sure way to win the battle for your side would be to kill the enemies, General. This reduces their reinforcements to zero automatically.

There are also some secondary objectives that can be completed by your side to help gain more honor and reputation. Enemy towers and or bunkers can be burned, when they are overrun by your side. Not only does this feat earn you honor, but it will reduce your enemy reinforcements by 75 for each tower. At the start of the battle, each side has four towers, which makes up 300 reinforcements. What makes these structures important is when they are lost, you lose the extra defense provided to your General by the Warmasters and Marshalls.

Another aspect of this battle is graveyards. Each side is able to capture an enemy graveyard, which will give your faction another place to resurrect, usually closer to the enemy’s main keep. The two most important graveyards are Frostwolf Relief Hut and the Stormpike Aid Station. The loss of these graveyards can almost guarantee your side will lose the battle.

Now you are able to gather reinforcements for your side in two different ways. First, there are two mines located at either end of the valley. The two mines are able to be captured by your side if you can eliminate the enemy boss. If you are able to complete this feat, your side will gain back 1 reinforcement for every 45 seconds. If your faction is able to capture both mines, your side will gain double the amount of reinforcements in the same duration. The second way to garner supplies is to loot the dead enemies and their respective NPCs. You will be able to find numerous odds and ends to take back to your keep.

Is their strategy in Alterac Valley? Yes.

Most of the battles tend to start off with the same pattern. Both factions attempt to gain control of the enemy chokepoint to prevent access to the Field of Strife, located in the center of the valley. The Alliance will center their attacks on the Iceblood Graveyard while the Horde will look to capture the Stonehearth Graveyard. Once your faction captures and controls their enemy’s graveyard, the attention will be centered on their keep and the graveyard located them. When your side has captured the opposing choke point, your side will make the push to gain control of the Relief Hut of the Horde or the Aid Station of the Alliance. An all-out offensive attack will take place on the area outside the keep, laying waste to all enemies and NPCs that wander in. Your site will need to be focused on the defensive side as well because your enemy will send some of their own back to defend the keep.

When the area has been cleared and your side has a chance to rest up and heal themselves, the decision will be made to take down your enemies general, represented by Vanndar Stormpike of the Alliance and Drek’thar for the Horde. Each general is a Raid Boss elite who will be defeated by fifteen or more players. When ready, the command will be issued for everyone to enter the fortress. Your main tank of the raid will need to pick up aggro before anyone can start to lay down any heavy damage. If all of the enemies towers are not destroyed, they will be represented here to help defend their liege. Keep an eye out for the opposing faction who may sneak into the Keep and attempt to disrupt your plan of attack. The one key thing to remember is no one can leave the Keep once Vanndar or Drek are engaged. If they chase one of your own outside of the keep, he will be reset and his health will return to one hundred percent. The one common denominator to the success in Alterac Valley is the control of the graveyards. A stealth unit can capture a graveyard near the enemies keep while their comrades are distracting their enemy at another location. This would give your side the advantage of obtaining the prime location for your faction to resurrect themselves.

Overall, Alterac Valley is a unique battleground they give you the chance to participate in PvP on a large scale where you might never have the chance too. As a player, you can gain a better understanding of your class as you work with complete strangers to reach a common goal.

Don’t Knock Universal Health Care Till You’ve Tried It

January 26, 2020February 16, 2021

Everyone in the country these days is going off the deep end, it seems, debating the values versus perils of government-sponsored health care. On one hand you have those demonizing it as communism, declaring we’re all doomed to having our elderly relatives killed off by doctors, and everything we hold sacred as Americans ripped out from under us. Then there is the side claiming they don’t want to be taxed to death by those who will be using the system (in other words NOT them, they’ll never get sick!) and none of this would be happening if it weren’t for Barack Obama. Will everyone please just calm down for even a second and take a look at reality?

The truth is this nation has the highest health care costs on earth and little to show for it. Oh, yes, we have all the fancy gizmos like MRI equipment, botox, transplants of just about every bodypart you can think of. Does this apply to every person in need, though? What about the elderly cancer patient on a low fixed income? Or how about the student on her own with no wealthy relatives to help out, who gets meningitis? Or the numerous out-of-work Americans with no health care plan, no retirement funds to plunder, who are also losing their homes? Tell THEM they don’t need help, just tough it out and quit whining.

Coming from a bi-national family background (a “border baby”, with an American father and Canadian mother) I’ve had the wonderful experience of having lived in another country at one time. Having been born in Detroit, and brought back to Ontario by my mother once her marriage broke up, I grew up in Canada. There was no universal health care system there until the mid-’60s, and subsequently I missed out on many of the health needs a young child should have met. Once Ontario implemented the OHIP (Ontario Health Insurance Plan) system, it became possible for many people of that province to get care they required. Myself, I wasn’t in the program until it became possible for me in my twenties; not much long after that, the provincial government extended that availability to all residents, and this gradually spread nation-wide. Until you’ve been told you need surgery and don’t have to wonder how to pay for it, you can’t possibly appreciate the justice of such a system. It’s a crime against humanity for the poor to have to suffer and even die in some cases simply due to a lack of funds.

For those concerned about the prospect of paying through their tax dollars for frivolous surgery such as breast implants, the universal system as practised in Canada doesn’t cover cosmetic surgery. It also has no coverage for glasses, dental or drug costs unless you’re a senior citizen. There was also a brief period when doctors were allowed, in the late ’70s and early ’80s, to opt out of OHIP. There were even strikes by physicians, and many had already left for the greener grass of the US. Many also returned, disgusted because they were unable to collect their fees. At least they knew back in their homeland they’d get paid, even if there was a cap on what they could charge patients.

Another point made against government health care here is the long waits for treatment. Admittedly some waiting rooms I’ve seen in Ontario had long lineups. I have seen far, far worse situations, though, when living in California, with no insurance whatsoever. On an occasion where I had a serious eye injury, the patients spilled out of the waiting room onto the stairs outside. This was a clinic that did not take any insurance, and I was told the wait would be AT LEAST 8 HOURS. God knows how long some of the people sitting there with sick, vomiting, wheezing kids had already been waiting. Luckily I was able to find another clinic that only had a 2-hour wait, eventually. Had I needed immediate attention such as for a heart attack, who knows what the outcome might have been?

Certainly there needs to be open dialogue about health care reform, and the entire prospect needs careful drafting. Let’s not be reactionary, however, and automatically reject the idea. People get sick and injured, no matter what their bank accounts hold, and all should be regarded as equally deserving of adequate basic health care as a human right. So what are you waiting for? Go now and get your [google_bot_show][/google_bot_show]errors and omission insurance offered by laplayainsurance for quality and efficient insurance policy and swervcies.

Understanding The Two Main Types Of Rhinoplasty Procedures

January 25, 2020May 26, 2020

Rhinoplasty is surgery to reshape the nose, and is done for medical or cosmetic purposes. There are many particular procedures under the rhinoplasty category. However, they are mainly divided into two basic types. |These are the open and close rhinoplasty surgery.

You’d likely to choose between them when going for rhinoplasty. Each has their specific functions, so you must choose which one fits your needs. Moreover, they have their pros and cons which is important to gauge before making a decision. That is why understanding each types, their similarities and differences is important before choosing which to get.

Two Main Types of Rhinoplasty Surgery available today

Rhinoplasty is divided into open and close procedures. In a nutshell, open rhinoplasty involves making a horizontal incision between the two nostrils, whereas close rhinoplasty doesn’t require any. That is where their big differences begins.

Open Rhinoplasty

The open rhinoplasty procedure involves cutting the area between the two nostrils for better access inside the nose. This allows the doctor to do complicated rhinoplasty procedures, since they can reach deep in the nose easier. That is why this is a favored procedure when doctors need to do complex steps within the nose, as it also minimize the risks of faulty surgeries. After the procedure, they suture the nose to its ideal shape.

The downside of open rhinoplasty circles on the healing process. It takes longer to heal, and often leaves light scarring between the nose. However, the best doctors provides after care treatment for patients, so the incision would heal better. This makes open rhinoplasty perfect for people who can remain at rest for longer weeks or even months.

Close Rhinoplasty

On the other hand, close rhinoplasty are procedures where doctors don’t make any incision to access the inside of the nose. Instead, they use several equipment or tools to do the job. This type of procedure often leads to faster, easier and better healing process, since it leaves little swelling and scar.

This is perfect if you need faster result. For example, if you can’t go for longer vacation from work, or if you’re ought to attend an event after few weeks. However, do not compromise it with what your nose really needs.

Despite of its big benefit, close rhinoplasty makes it harder for doctors to access the inside of the nose. They need to use a lot of special tools to do the job properly. This is also the same reason why close rhinoplasty isn’t suitable for more complicated procedures. Think of cases which involves severe misshape of the nose or face, such as those caused by birth defects.

Which Type of Rhinoplasty Procedure Suits you?

Now, you already know about the two main types of rhinoplasty procedure. You’re probably thinking which one you should get. Basically, there are few factors to consider for it:

Doctor’s Specialty

Some rhinoplasty surgeon specialize on open procedure, while others focuses on close type. Some specialist can do both without problems as well. So, consider the available rhinoplasty doctor in your locale, then see what type of procedure they offer.

However, you may have specific needs of either of the two procedure. So, carry such info while looking for a rhinoplasty doctor.

Your Needs

Next, consider what your case needs. Do you need to go for open surgery, or close one would do? Close rhinoplasty is perfect if you simply want to enhance your nose’ appearance. After all, it also offer the perks of better and faster healing after the process.

But if you have severe nose deformities or nasal pathway ailments, open rhinoplasty is probably necessary. This gives the doctor better access to the inside of your nose for better results. Don’t worry about scarring and inflammation since the doctor would help you handle it properly.

Healing Process

Lastly, as previously mentioned, open and close rhinoplasty heal differently. Open rhinoplasty needs longer healing time, since you’d probably need to deal with swelling and scarring. ON the other hand, close rhinoplasty heals faster and easier, although you still have to rest for few days or weeks.

Now, if you need to go active again after a short downtime, close rhinoplasty is perfect for you. If you can remain at rest for few months, go for open rhinoplasty. Be sure, however, not to compromise what you really need with the healing process. For example, you need open rhinoplasty depending on your case, don’t choose close procedure just because of ideal healing time.

Find a Reliable Rhinoplasty Expert today!

If you’re still unsure of which procedure to get, talk with a rhinoplasty doctor regarding your case. They can tell you what they specialize, or see what your nose needs. Be sure, however, to check before and after photos of their works, so you can gauge how well they do their job.

Hearing The Story Of What A Homeopathic Hcg User Experience

January 25, 2020May 26, 2020

I have stumbled upon many weight loss solutions all over the internet today. But none of them seems to offer great results. The process of freezing your fats for reduction seems great, since you will not need any recovery time following your Coolsculpting. But I hesitate undergoing such procedure, that is why I look for some more.

In the fall of 2010, I learned about what I was told was an easy diet called the HCG diet. My wife was interested in it and asked me to do some research. Within minutes, I was dead set against this diet. The reason was simple. You were to drink a hormone extracted from a pregnant woman’s urine and then eat only 500 calories per day! Absolutely insane.

But then again…

My wife had told me that some of her mother’s friends had done it with great success, anywhere from 17 to 26 pounds lost in just a few weeks. I slept on it and in the morning decided to dig a bit deeper and find out HOW the diet was supposed to work.

In a nutshell, the human body is still essentially designed to sustain life in the hunter-gatherer environments that existed 10,000 years ago. For example, HCG evolved to protect a pregnant woman in times of famine to not only keep the mother nourished, but also sustain the unborn child by tapping into the excess fat stores we all have, primarily in the buttocks and abdomen areas, for sustainance.

In the 70’s, it was discovered that this false-famine scenario could be artificially induced and extracted HCG injected into both males and females who were subjected to the 500 daily calorie regimin with incredible results of between 1-2 pounds of fat loss per day for 24-33 days.

Over time, homeopathic HCG drops were developed and marketed. I was hooked.

After some local searching, I found a GNC store that sold the drops and begin the diet the next day.

Initially, the diet is a bit of a challenge as you adjust to the much lower caloric intake, which is extremely limited to certain meats and vegetables, and apples…. lots of apples. I drank a ton of water (you have to pretty much give up all other forms of fluids thought unsweetened teas and coffees are fine). I did feel hunger pangs. I’m not going to lie. But, after about three days of diet and drops, my body found a nice balance and I only got hungry at mealtime. The drops have an incredible appetite suppressant side-effect.

In the first 5 days, I lost about 11 pounds, which is about normal for men. Women overall tend to lose a couple pounds less initially and overall. Needless to say, I was thrilled. My wife, still convinced that the diet was unhealthy, was not.

For the following two weeks or so, I generally lost at a rate of about.8 pounds per day though there were the occasional day or three where no weight was lost. This is perfectly normal as the body tries to re-distribute your internal fat stores a bit to compensate for the loss.

I had considerably more energy. The only downside is preparing for and dealing with social situations where the foods you so badly crave are in abundant supply. It should be noted that cheating even once will set you back 3-5 days. It simply was not worth it. As someone once told me, nothing tastes as good as skinny feels.

At the end of the diet (I completed 28 days) I had lost a total of 26 pounds and several inches off my abdomen, which is my trouble spot. I was getting complements on my appearance for the first time in forever and felt great.

At the end of the diet, it should be noted that it is critical to then transition to a no sugar/low-ish carb diet so that the body can adjust to your new set weight point. I made the mistake of NOT following that advice. As a result, I regained 20 of the 26 pounds I lost due to the holidays and my poor self control. Next time, and there will be a next time, I will know better.

In case you are wondering, I had my bloodwork checked after a month of being off of this fairly easy diet and found that my cholesterol and liver panels had improved significantly (by about 20% each).

I would absolutely encourage anyone considering this diet to weigh the facts before committing. If you quit this after less than 23 days, the weight will re-appear seemingly overnight.

Best of luck and happy dieting.

Adult Onset Spinal Muscular Atrophy

January 22, 2020May 26, 2020

Solving a Mystery

My mother has noticed a gradual decline in the strength of her legs and arms since her late thirties. Over time she has found herself fumbling more often and her head began strangely pulling to one side. As her left knee weakened and her head pulled farther, she and her doctor searched for a cause. They attributed the changes to side effects from medication. Despite the doctor’s careful adjustments to her prescriptions, nothing seemed to help. Then one day Mom learned about adult onset Spinal Muscular Atrophy. This is when everyone also recommended her to get a second opinion from The premier sports medicine clinic in Austin.

Spinal Muscular Atrophy Type IV (SMA-4) is a little-known adulthood neuromascular disease. Symptoms of SMA-4 include muscle weakness, trembling, twitching and pulling as affected muscles lose strength. Often the disease affects paired muscles asymmetrically; this is why one of my mother’s knees is affected but not the other, and why her head pulls to one side. Most patients with SMA-4 experience muscle trembling and twitching. In some cases people may at times have difficulty swallowing or speaking clearly.

The onset of SMA-4 generally occurs after the age of 35 although it can start earlier. It affects an estimated 1,012 people in the United States (NHS direct, CIA World Factbook). Not all people with adult-onset SMA have Type IV. There are several extremely rare forms of SMA that also afflict adults. (Patient UK). Muscle weakness may intensify in pregnant woman with disease (NMDinfo.net).

There is no cure for SMA-4. Progress of the disease is slow and adults afflicted with it can expect to live a normal life span. Doctors may recommend daily exercise or physical therapy to condition the muscles to slow the disease’s progress (NMDinfo.net http://www.nmdinfo.net/disease_deatails.php?id=47 ). Patients should consume a healthy diet to ensure they are supplying their bodies with all the nutrients their muscles need to stay as strong as possible for as long as possible.

SMA-4: Mild Compared to Childhood Diseases SMA 1-3

SMA-4 is mild in comparison to SMA-1, SMA-2 and SMA-3. Spinal Muscular Atrophy Type I (SMA-1) kills more children before the age of 2 than any other genetic disease (fightSMA). Sadly, the disease affects more than 50,000 children in the United States (Genetics Home Reference, CIA World Factbook). SMA-1 is characterized by muscle weakness resulting in an inability to lift the head or suck and swallow adequatley and affects respiratory function. Children with SMA-2 usually learn to sit up unsupported but may always have some muscular weaknesses and deformities. The expected lifespan of an SMA-2 sufferer is around age 25. SMA-3 patients have less difficulties and normal life expectancies, but the disease progresses overtime. SMA-3 interferes with their ability to move normally or perform tasks such as climbing stairs. Difficulty with movement, chewing and swallowing are characteristic of Types I through III (Patient UK).

There is good news for children with SMA: Wikipedia provides a list of inspiring adults with SMA 1-3 who have far outlived their predicted life expectancies. Additionally, while their muscles may be weak their brains are not: According to researchers, SMA sufferers (SMA-4 included) are generally very intelligent and possess above-average IQs (eMedicine).

SMA and Genetics

All forms of SMA, also known as Progressive Muscular Atrophy, are hereditary. It is well established that Types I to III are caused by an autosomal recessive gene inherited from both parents. There is some dispute among sources as to the exact cause of SMA-4. According to Dr. Robert T. Leshner of Children’s National Medical Center, “adult SMA is not a single disease. Different forms of genetic transmission have been documented in different families with SMA TYPE IV” (fightSMA). SMA-4 can be inherited from only one parent, or it may be caused by a nonhereditary mutation within a particular gene (Patient UK).

My Mom: Living with Adult-Onset SMA

Knowing the cause of her muscular difficulties has freed my mother to work with her body’s new quirks without trying to hide them. The primary visible symptom of her SMA-4 is her head’s tendency to turn hard to the side. The pull is now so strong that it can interfere with her ability to walk. She is no longer embarrassed to use a cane to help balance her body against the uncooperative pull of her muscles. Mom has also found that if she loses sleep, does not eat right or misses her medication for other ailments, her SMA symptoms are exaggerated. Yet by maintaining all aspects of her health (including exercise and good nutrition) SMA-4 is reduced to a manageable annoyance that does not impede her ability to enjoy life and get things done.

What Are The Important Things You Should Know Before Visiting Medical Spas?

January 22, 2020May 26, 2020

Taking care of our body is one of the most important task in our life. We should never be neglecting it big time. Due to the hectic schedule we face everyday, our body tends to get exhausted. That is why it requires a good quality rejuvenation and one can achieve that by visiting a spa. Spas are really popular these days as people are flocking them on a regular basis. They want to enjoy the amazing services that are offered to the people for leading a better life and relive their body of all stress that affects it.

But, before you plan a visit to the medical spa, take a look at these important things we are going to discuss in today’s blog. You’ll be glad to know that some of the Medical spas in North Jersey also offers weight loss program othern than only skin care.

4 Important Things You Should Know

Before you book an appointment at a medical spa near your locality, here are the important 4 things which you should be really aware of –

Learn About The Doctor –

unlike traditional day spas, medical spas are directed by medical staff and doctors. That is why you will need to book an appointment with a doctor before visiting it. Make sure to contact the spa and get details about the different doctors who are available and that their specializations are. This will help you to get the best idea about whom to choose regarding the services you require. You must always choose a specialist in order to get the best service when you visit the medical spa. A more experienced and reputed doctor is a great sign.

The Services Offered –

there can be a wide range of services that are available at a medical spa. Some of the most common services which you will find, include Laser Hair Removal, Microblading, Botox Injections, Microblading, Microdermabrasion, Permanent Cosmetics, Dermal Fillers, and also Skin Rejuvenation. However, these services may vary depending on the clinic you are planning to visit. Hence, it is important that you check whether the service is available or not and the spa’s track record in providing it to the common people.

Always Check The Accreditation –

many people neglect this point, but it is always important that you take care of your safety and convenience. You will need to learn and find out whether the clinic is authorised and running under a verified accreditation. Many people have come across medical spas that operate without the official licence for government approvals. You need to stay away from them. Whether you undergo a serious surgical treatment or a simple skin facial, never visit a clinic that is not accredited.

Get To Know About The Staff –

last, but not the least, you need to know about the staff which runs the medical spa. A helpful and cooperative staff is always appreciated and they will make sure you receive utmost satisfaction from their services at all times. If the staff is not friendly, ir becomes a problem to enjoy their services. You can ask other people about the behavior and support of the staff or pay a visit to the clinic beforehand to experience it yourself.

Here are the important things you need to know before you visit the medical spa near you.

Top 7 Essential Home Safety Tips for the Elders!!!

January 22, 2020January 21, 2020

In order to keep the seniors protected in the home then one should adopt some strategies to prevent the accidents. All you need to always make elderly home safe. You will find a lot of Americans are facing a lot of challenges. To maintain independent lifestyle then you will have to install essential aid equipments in the house.

One has to always create safe environment. You should invest money in the anti pince-doigts that will help you in creating safe and secure environment for the seniors. All you need to always install the anti-slipping pads in the house. Try to cover corners of the furniture’s that will surely able to prevent the chronic injuries. One has to always keep the stairs safe. If possible then one should install the stair lift in the house. Following are 7 crucial home safety tips for the seniors.

Install the Monoxide and smoke alarm

If you don’t want to put your parents into complicated problem then it is your responsibility to install smoke detectors in the home. Try to put the fire extinguisher in every floor. If you have budget then one should install perfect carbon monoxide detector in the home that will surely able to alert you with alarm. All you need to check the condition of the alarms regularly.

Keep the well-maintain home

It is highly recommended that one should install new light bulbs in the house. All you need to always add the additional lighting in the house. You should always invest money in the remote light switches that would be reliable for the home owners. Moreover, you should make the bedroom safe by installing the medical alarm system in house. Overall, one has to create a secure and safe environment where your senior parents will

Well-Furnished home

You will have to install the shower benches & Nonslip mats in the house that is fairly important. All you need to create properly secure and safe environment. If possible then you should make the use of staircases that will able to prevent the slipping related issues.

Safe bathroom

Bathroom is considered as riskiest room in the home. If you want to keep the home safe and secure then it is your responsibility to install the grab bars in the shower. One should invest money in the genuine rubber mats. You will have to invest money in the walk-in model bathtub that can be last for several years.

Exercise

Make sure that you are suggesting best exercise to the seniors that will create positive impact on the health. Tai Chi is one of the great exercises that is improving overall balance. All you need to suggest some fantastic breathing techniques and several movements. It will surely able to reduce the chances of several diseases. If you don’t want to put life of seniors on risk then one should opt for some safety measures that will surely able to protect the life.

Emergency situation

It is highly recommended that you should invest considerable amount of time in planning the emergency situation. If you are one who wants to prevent the situation from occurring then it is imperative to install variety of alarms and fire extinguisher in the home. All you need add fire drill in the home that is quite important for a person.

Analyze the bedroom

One has to invest considerable amount of time in the analyzation of the bedroom. If you don’t want to put seniors into the toughest situations then one must add variety of things in the bedroom. All you need to replace the sagging with softer matters that is quite important. You will have to always create a comfortable environment and offer more support to them. Ultimately, one has to create a safe and secure environment for the seniors that are quite important for you.

Conclusive words

Finally, these are important things that will help you in creating the safe and secure environment. Try to invest considerable amount of time in assessing the lighting. All you need to avoid the dark areas in the home. You will have to replace the burnt bulb with new ones.

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