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All About Botox Treatment

December 25, 2019December 22, 2019

Botulinum Toxin or “Botox” is a natural toxin created by bacteria that causes botulism. In small doses Botox is a very safe alternative to plastic surgery facial lifts. Botox has been used for cosmetic purposes only recently, since the mid-1990s. Before this time Botox was used on a variety of medical conditions. It is from these uses over the past several decades that the substance has been tested and confirmed to not present a danger to the patient seeking a cosmetic procedure.

Botox is administered to the patient in a liquid form and this is injected directly into the skin at the point of consideration for its most effective use. It is most effective on the deep wrinkles of the face created by strong and repeated facial expressions. These include crow’s feet around the eyes and the vertical wrinkles of the upper lip which are caused by smiles. Other wrinkles that can be addressed by Botox include horizontal forehead creases and scowl lines between the eyebrows. For each of these conditions Botox has been shown to drastically enhance the skin’s natural, healthy tone or even eliminate these deep and penetrating wrinkles. Get to know more about botox treatment and the procedure involved at https://www.myethosspa.com/botox-nj/.

These wrinkles are called dynamic wrinkles because they are caused by peak facial expressions and the action of facial muscles associated with those expressions. Contrary to what most people believe Botox does not make the skin harder or immovable instead, Botox weakens the muscles used in facial expressions thereby reducing the pinching effect of the muscle’s motions.

This substance is closely regulated and considered a full medical procedure therefore Botox is administered only by plastic surgeon physicians. The patient is screened to ensure an overall healthy constitution and then the injection is performed at the exact area that the patient would like to remove the facial wrinkles. The effects of the injection are not immediate. Although the patient will experience a little discomfort this does not last and they may return to work immediately after the procedure. The actual effect of the injection on the wrinkles will begin to occur within the first 24 hours. Within the first week the wrinkles will seem to disappear completely.

Botox has been used for several decades to treat numerous medical ailments. There is a lot of medical data available to show that there are no negative long-term effects. Some patients have observed that injections in the forehead may reduce the ability to raise their eyebrows however this has largely not been stated as a problem for most people. There is a small risk of allergic reaction however the administering physician is quite adept at monitoring each patient’s condition after the injection. People with diseases of the nervous system or pregnant woman should not use Botox.

The Dangers of Botox as a Wrinkle Treatment

December 25, 2019December 23, 2019

Botox is made from the Clostridium Botulinum bacteria. This is the toxin that, when ingested in large quantities, can cause botulism. Science, however, has found that Botox can successfully treat wrinkles, lazy eye, frown lines, and other cosmetic issues resulting from the natural aging process. The FDA approved Botox as a treatment for uncontrolled blinking and lazy eye in 1980, and as a frown line treatment in 2002.

Botox is an invasive treatment and, after being injected into the skin, it blocks the nerve signals that control the facial muscles, preventing the contracting movement of those muscles. It’s this muscle movement, along with gravity and the sun that cause facial wrinkles over time. Botox can only treat wrinkles related to the facial muscles and does not improve wrinkles caused by gravity or sun damage. This concern comes from various queries that women tend to have and wish to understand that does botox help acne!

Using a thin needle the doctor injects Botox directly into the facial muscles. This treatment does not require local anesthesia. However, the medical profession advises that the patient not consume alcoholic beverages for at least a week prior to the treatment, as well as not to consume any anti-inflammatory medications or aspirin for at least two weeks prior to treatment.

The Botox treatment can take several days before real results are recognizable or even noticed. Additionally, this treatment can last approximately six months. Wrinkles will begin to be noticed again between four to six months, during which they will need to have retreated. After multiple treatments, the muscles are trained to relax, thus maintaining a consistently smoother complexion. However, regular treatments are necessary to maintain a wrinkle-free appearance.

There are side effects to this treatment, one of which is bruising. The bruising lasts for several days but is totally dependent on the individual’s ability to heal. Headaches are another common side effect of Botox treatment, in some cases lasting as long as forty-eight hours. Some patients also develop eyelid drooping as a result of the bacteria’s migration.

A pregnant woman or those who are breastfeeding should avoid the use of this treatment since the bacteria could harm the fetus or contaminate breast milk. This treatment should also be avoided by those individuals who suffer from neurological disorders. Prior to receiving this treatment, the patient needs to consult their physician about the risks involved in their particular health situation.

Botox treatment can even create flu-like symptoms. And this result should make sense because Botox is a bacteria-based treatment. Whenever the body has bacteria within it its natural reaction is to fight off that bacteria and flu-like symptoms are the processes to do this. Bacteria are a natural enemy of the human body, therefore when it finds bacteria within it; it fights for its survival.

Botox treatments are medical treatment and in no way a natural treatment. Because these treatments are medically cosmetic, it is not covered by most insurance policies. Before making your final treatment arrangements you should contact your insurance company to clarify your policy’s limitations.

Crypto-currency Investment: Secure Your Future

December 25, 2019December 12, 2019

Investment is considered to be the safest form of safety and security that you can provide to your assets and properties. It guards the things that we require the most of all to survive in this world(aside from the necessary food, water and oxygen), which is money.

Why is money so important for us? Why are we living in such times that money has started playing a vital role in controlling and influencing our lives like a marionette? Why do we feel the need to include it in the list of the 3 basic necessities required for survival of human beings?

It has to be admitted that we all have come a long way. To think that there were such times that even existed where mankind used to buy and sell goods and services through the simple process of the barter system is quite impossible to fathom in today’s times.

But the barter system gave way for money as the most important medium of exchange to purchase the basic necessities and gradually came to be followed throughout the rest of the world in a short span of time.

A piece of paper with the number represented on it to signify its value took the form of a legal tender and currency of an entire country whose inhabitants numbered in millions with the legal/federal government of each country branding it with the seal of tangible currency.

As time passed, the needs and desire of mankind continued to grow with each decade, along with ever increasing population and blatant corruption by politicians representing the government adding to its woes.

The needs and necessities increased the desire for more, which in turn gave rise to greed that eventually led to man turning to the wrong path to get what he desired and in the most unscrupulous and uncivilized methods to achieve the aims.

Due to this, there came times where money and assets began to be deposited into bank accounts that were in the name of the owner/account holder. The investment process where he stored a significant amount as fixed deposits in order for it to double in the near future came as a welcome oasis in such troubled times.

However, potential fraudsters and cheats are not to be stopped, as they are always one step ahead of others in matters regarding money. Technological advancement, proved to be a boon as well as a curse as while it still helped in developing more secure methods to safeguard money through online security it also, inadvertently, created a new problem.

The potential cheats, in the form of computer experts called hackers, took over the virtual world and started hacking online information, even private and personal ones, thereby giving birth to ‘Cyber Crime’. This term is one which is more common and well known today.

When bitcoin was launched in January 2009, it provided a new aspect called digital currency or crypto-currency, that provided a digital platform for businessmen, investors and youngsters to establish their potential dominance as the new leaders of the ‘digital world’ through this innovative scheme.

The bitcoin circuit, a trading platform where users of crypto-currency did their financial transactions throughout the world proved to be successful. The term ‘fur bitcoin circuit entscheiden’, which translates to ‘decide fur bitcoin circuit’, proved that this new digital currency started calling the shots and ushered ahead as the new currency on the block.

10 Tips for Investing in Cryptocurrency:

Invest small amounts in the beginning: The pain of loss will be easy to deal with and its quite foolish to invest a large sum on the first attempt.

Prior Knowledge is a must

Investment Diversification

Be ready to deal with sudden and unexpected slumps in market fluctuation

Plan good and long standing strategies

Due diligence

Secure your mobile wallets with password

Avoid being dependable on others and conduct regular researches

Be careful while handling issues related to large transactions to avoid scams

Understand the market trade and avoid investing during price fluctuations

Top Five Meals that Skyrocket Your Metabolism

December 24, 2019December 21, 2019

. Fat loss doesn’t have to be difficult or stressful, if you implement foods that we will discuss here in your diet you will not just lose great amount of fat but also will boost your metabolism which will force your body to stop gaining just as much fat while eating as much as you used to. Metabolism is responsible for the change of your calorie intake into energy. You have to use this type of energy so your body would be functioning properly.

Whether you are sleeping or running your metabolism is always working and is responsible on the role of creating cells and tissues. In case it is sloppy it will not burn off your fat just as easily and you will be gaining more and more pounds due to the fact that you don’t burn enough fat for cell and tissue production. If you add more exercise on a daily basis you will be boosting your metabolism a lot more every day.

Are you looking for CoolSculpting for inner thighs? Then the person should know all the benefits and side-effects of the diet. With the thinner thighs, the metabolism of the person will be increased. If you use all these foods that I will count down below, your metabolism will not just improve but it will help you lose more fat without doing nothing (of course, you will lose a lot more if you put effort into exercise).

Grains, grains, grains – whole grains to be exact. Choose meals like whole-grain breads then brown rice since they are packed with fiber. They are perfect for breakfast and also lower your cholesterol levels and help you to lose fat.
All the green and not as popular stuff – fruits and vegetables, they don’t just contain essential vitamins and minerals for your organism, they also help you in fat burn process. Broccoli and berries is another great source for fiber. They also contain antioxidants which are the very important for diseases such as cancer prevention.
Yogurt – the low fat one. It plays just as important role in metabolism. It is full of calcium – the mineral essential for strong, healthy bones. If your organism finds lack of calcium it releases more calcitrol, a hormone which forces your body to store fat making your primary task even harder. Yet if you eat the low-fat yoghurt the supply of calcium prevents from fat storing and helps you with your weight loss.
Turkey – also, a lean one. Lean meats like turkey meat increases metabolism. This meat contains a lot of proteins which is a must for growth of your muscle mass (if you are a guy). This meat contains important amino acid, leucine, which helps your muscle mass to be kept intact and to lose even more fat. Also proteins in whole helps to increase metabolism of your body, so this is a win for us.
Peanuts – they help a great deal with the regulation of blood sugar levels in our blood. Make sure you choose the low seasoned ones as too much of salt will raise your blood pressure which is unhealthy, of course.

Few thought to carry in mind when you think of metabolism:

Do not ever skip breakfast if you want fast metabolic process, make sure you start your day with it, take a healthy option for your breakfast such as the mentioned fruit or whole-grain product.

Avoid starving, make sure you don’t drop your calorie intake to less than a thousand calories a day (depending on your weight). In case you have gone to a starving mode your metabolism will be greatly reduced to consume fat for survival.

The more frequent you eat with a smaller portions the better. This tells your body that you have a constant supply of energy and it will give more boost for your metabolism to consume the remaining fat.

Aerobic exercises like cycling, running, walking or swimming shall go into your daily schedule. The greater your heart rate is the bigger metabolism and, therefore, the more f

Why is it Easy to Lose Weight but Hard to Keep it Off

December 24, 2019December 18, 2019

All who have tried over the years to lose weight can attest that it is easy to lose weight but difficult to keep it off, among them is our celebrated friend Oprah Winfrey. Let’s explore why this is the case, and how you can finally keep off the weight you lose.

For starters, being overweight is not a disease in itself, but it is the gateway to serious diseases such as: high blood pressure, type 2 diabetes, esophageal cancer, prostate cancer, breast cancer, kidney cancer, congestive heart failure, heart enlargement, stroke, pulmonary embolism, erectile dysfunction, gallbladder disease and the like.

Consequently, you need to treat overweight with the same seriousness as you would treat a heart attack or cancer, meaning you should immediately consult your doctor or dietitian once you learn that you are overweight. With less effort and expense you could solve the problem of overweight, and not have to worry constantly that you may have a heart attack or cancer at anytime.

If you are concerned that you might be overweight, the first thing to do is to confirm if you are actually overweight by measuring your body mass index (BMI) at a reputable website like www.nhlbisupport.com/bmi. The chart will show that below 18.5 you are underweight, 18.5 – 24.9 normal weight, 25.0 – 29.5 overweight, and 30 or greater, obese.

Once you determine that you are overweight call in the professionals because you cannot solve the problem on your own. The reason is this: the body has a memory. If you have lost 10 to 50 pounds before, you will have experienced the relentless effort the body makes to return to its previous size.

For instance, if you weighed 240 pounds before, and by physical exercise or a change in diet you lost 40 pounds; by some biochemical process the body knows exactly the type and quantity of food you ate that got you to 240 pounds, and it will inflict upon you splitting headaches and light-headedness to force you to return to that meal. As your weight begins moving toward 240 pounds the headaches and light-headedness will stop, which is a strong indicator that the body has a memory.

Still, you can keep off the weight that you lose by changing the memory of your body. Daily physical exercise, and/or a change in diet and lifestyle can help you to do that. We have a choice, either to make the change in our eating habits and lifestyle, or wait like sitting ducks until we get hit by heart attack, type 2 diabetes, cancer and God knows what else.

On examining how difficult it is to keep off the weight that we lose, it appears as though there is an ongoing conflict between the self and the body. The self is the essence of who we are and the expression of our personality. The body gives us our physical form and presence.

The self wants us to be happy and confident, look physically beautiful, be free to do the things we desire. On the other hand, the body simply wants to be fed, repair itself and grow in size.

Ideally, we want the self to be in charge of our personality, but when your body mass index consistently stays above your normal weight you are heading for trouble. If so, now is the time to exert control over your body, otherwise it will take control your life, move you toward obesity, take away your happiness, and put your life at risk.

Some helpful physical activities you could begin doing right away to exert control over your body are: jogging and walking, swimming, bicycling, tennis, dancing, triceps press, abdominal crunches and squats. You will find that some of these physical activities will produce better results when you go to the gym. If , however, the condition of your life does not allow you to do so, focus on light workout like walking and diet and lifestyle changes.

While the body mass index has been around since the 1850s, some argued that it does not actually measure the percentage of body fat. It merely arrives at a figure obtained by dividing an individual’s weight by the square of his height. But, when you combine your body mass index and the measurement of your waist circumference, the result is a good indicator of abdominal fat, and an effective predictor of the risk of heart and other diseases.

There is no ‘one-size-fits-all’ solution to every overweight problem. Consult your doctor or dietitian for a weight-loss program specifically designed for your health condition, body mass index and financial means.

Also bear in mind that there is no recovery time after a coolsculpting procedure so be careful in what you are planning to do and if you are capable of doing it

The 10 Best Playdate Ideas for Preschoolers

December 24, 2019December 25, 2019

Preschoolers who are not in daycare often get together with other preschoolers for playdates and socialization. Sure, the kids can just play with toys and socialize but sometimes a little extra activity is needed to guide preschoolers. If you are looking for some ideas for your next playdate get-together, read on!

Crafts: Simple crafts are usually the best. Kids love to color, cut and paste. Center the craft on a holiday or season or even pick a them for the week. One idea is to cut out shapes and let the kids glue them onto paper in any way they like. They might make vehicles or people or houses. Another idea is to look online for coloring sheets of favorite characters and allow the children just to color. Stickers are fun, especially the foamie stickers that are available, often holiday themed. You’d be amazed how much kids socialize while doing crafts!
Cooking: Plan a simple item to for the kids to cook or even just put together. Kids love to make their own English muffin pizzas. If you make the cookie dough, they can cut out cookies and decorate them. Make a yogurt parfait by letting kids choose items to layer into a cup. Of course, eating the creation is half of the fun!
Bubbles: If outdoors is an option on a warm day, provide lots of bubbles solution and different items to experiment with. Kids can make some crazy fun bubbles!
Water Play: As above, if the weather is warm, water is always a hit. Make sure the kids are properly attired for getting wet and supply big buckets or even small wading pools with water. Lots of scoops and small buckets as well as pretend dishes and even bath toys would be fun. BE SURE TO SUPERVISE ALL CHILDREN AROUND WATER AT ALL TIMES!!!!!
Have a Teddy Bear Picnic where all the kids bring a Teddy Bear or other stuffed animal. Have a picnic on the floor with fun finger foods and read a Teddy Bear story such as Teddy Bear Teddy Bear Turn Around or Corduroy. If you have access to the song, The Teddy Bear’s Picnic,kids would enjoy dancing to it!
Storytime: Pick some favorite stories and read them aloud to groups of children. You can follow up with a video of a favorite story as many are now available on DVD. I find them at the Library and have been able to find popular stories such as Chicka Chicka Boom Boom, Harold and the Purple Crayon, The Little Engine that Could, and many more. Most of these video stories are only 10 minutes long.
Pretend Day: Have a pretend day where kids come dressed in costumes. This doesn’t have to be for Halloween but just for fun!
Color Day: If you don’t want to do costumes, per say, you can pick a theme such as a color. Have everyone wear red, serve red foods, play with red playdough, and make a STOP sign craft!
Pajama Day: Have kids come to the playdate in their favorite PJs. Serve popcorn (watch the popcorn with younger kids as it can be a choking hazard) and watch a short movie or read a story together. Have kids tell about dreams they have had or draw pictures of their dreams. You can even have everyone bring a flashlight and turn off the lights and play ceiling tag with the lights on the ceiling.
Board Game Day: Using simple games, teach young children to play board games together. Games like Lucky Ducks and Let’s Go Fishing are great for younger kids. Candyland and Chutes and Ladders are great for Preschoolers. UNO and Monopoly Junior are good for slightly older kids.

Apart from the above points, children should also learn the benefits of sensory integration therapy as its good for muscle relaxation.

Cheap, Efficient, and Extremely Effective Hair Removal: Sugaring

December 24, 2019December 17, 2019

Sugaring has been an effective method of hair removal for thousands of years. It is similar to waxing in procedure and effect, but exceeds waxing in a number points. Sugaring is less painful than waxing because it adheres only to the hair, not the skin; while wax sticks to both hair and skin. Thus, it is less irritating and safer to use on sensitive skin than wax. Additionally, since the sugaring paste is merely a mix of sugar an lemon, any excess left on the skin or floor can be easily wiped off with warm water. This is especially good news for those sugaring for the first time! If you apply the paste and chicken out at the last minute, just wash it off and you’re good to go. Last but not least, sugaring is one of the cheapest methods of hair removal.

Here’s a simple recipe and some basic instructions for sugaring…

To make the sugaring paste, you will need:

– 1 cups of white granulated sugar

– 0.25 cup of lemon/lime juice

– A small-sized plastic container to store the sugaring paste (make sure it’s microwaveable thick plastic)

Pour the sugar and lemon juice into a pot. Heat them while stirring over high heat until the sugar dissolves completely. After the mix turns into a pure liquid (no sugar granules), reduce the heat to low. Let the mix simmer over low heat. It will slowly start to turn golden in color and caramelize. Prepare a small bowl of cool water to test the consistency of the mixture. Dip the tip of your mixing utensil into the mix and drizzle a small amount of sugaring solution into the cool water bowl. If the sugaring mix melts instantly into the water, then you have to let it simmer a bit longer. If it firms up in the water and you can feel it with your finger (like taffy), then it’s time to take the mix off the stove. Slowly and carefully pour the mix into your plastic container. Let it cool by refrigerating it. If you use it hot, it will burn your skin severely! You can later microwave it for about 10 seconds to warm it up before you use it.

To sugar, you will need a spatula to apply the paste to your skin and some cloth strips to pull it off your skin. If you do not have a special spatula, you may use popsicle sticks, or purchase waxing sticks from your local beauty supply store. Start by sugaring manageable areas such as legs and arms to perfect your technique, then move on to tougher areas such as the bikini area. Spread the paste using the spatula on the desired area. Cover the sugared area with a cloth strip, stroking firmly in the direction of hair growth for a couple of times. Finally, grasp the cloth at the edge and firmly and quickly rip it off in the opposite direction of hair growth. Make sure to keep your hand as parallel to the area being treated as possible while pulling off the strip; otherwise removal will hurt a bit more and will not be effective at all. Now look at all those pesky hairs go! After you are done sugaring, you can rinse the cloth strips and dry them for re-use.

Sugaring is safe to use on all areas of the body if done properly. And again, if you chicken out at the last minute or find it way too painful, you can simply wash it off and call it a day! You would have only lost some sugar, lemon, and a couple of hairs… not much at all. For more information about this process or hair removal, you can visit https://www.myethosspa.com/laser-hair-removal-nj/.

5 Fun Party Game Ideas To Try Out With Your Group

December 24, 2019December 17, 2019

Having a group of several people at a party and not getting anything amazing to do might be frustrating. If you are inviting all the people at your home for a party or fun time experience, you can prepare before their start and keep some of the stuff ready. There are so many amazing games to try out with your friends; that’s why they are better to try out.

From playing truth and dare to silly games, it is all about enchanting some of the best moments. You can create moments that are for your life, and they are interesting for sure. Here, we are mentioning the top 5 fun party games that you can try out and have some fun. The below mentioned are some of the best games to try out –

Guessing the Actor

Making a scenario and acting like any of the favorite actors is one of the fun things to do. When you are guessing the actor, you will love the other person making such funny gestures, and it will lead to fun. Make sure that you specify everyone with the basic rules like –

Choosing any actor from a specific country so that it becomes easy to guess.
The person going to make funny gestures will mention the movie genre or year.
Instead of playing this game about an actor, you can play it about movie scenes or games.

These are some of the fun activities to try out with office mates, and you can do the same with your school friends also.

Paining Your Partner

You all can get a blank paper and a pen to draw someone sketch. You need to start the whole by having a person in the center, and everyone will draw the same. As everyone in the room will be an amateur in the drawing. So, this will be a fun time. Everyone gets ten to fifteen minutes to draw whatever he/she wants to. The rule is, no one will show the drawing to anyone, and in the end, you can show. It will be a fun thing, and you can create snap chat stories of the same and enjoy the moment in better manners. Isn’t it one of the impressive games to try out.

Musical Chair

This old but classic game that is loved for the fun time is great to try out. In this game, there will be chairs and members. If there are eight people playing this game, then there will be seven chairs. Someone will play the song and let everyone turn around the chair. They must dance and keep on walking around the chairs.

Whenever the music stops, they must grab the chair. The person who left without any chair will be out. Now, you need to remove one more chair, and everyone will rotate. It doesn’t matter which chair you get; you need to grab it anyhow. Make sure that you choose someone to play the song, which is fare in such games and won’t be doing any partiality.

Truths and Lie

When it comes to finding the best game to play with your friends and loving the moments, you should try out some of the unique and silly games. The best part is, you have a huge range, and this game is the best one to try out. Two people will play this game together, where one person will tell two truths and one lie.

Other people must guess that which one is the truth and which one is a lie. The order of truth and lie can be anyone. So, it is a fun time game where you will love to guess. This game keeps on getting interesting because you will learn about some new truths from the same person. When you are playing, you should try to choose the lies which are very close to the truth so that another person gets confused.

Strange Disease Disorder

Are you willing to get wild and do some silly thing with your gang? Well, this game is best for a group of a couples of people. Each person will act as a strange disease disorder. Everyone gets a one-minute time to think about what he/she wants to do. After that, everyone will get his/her turn and do some of the silly things for two minutes continuously.

The interesting part is, you can tell anyone what to do or you can choose the strange disease for the player. When stoned or drunk, this game goes to a new level, that’s why you can try it out and become one of the funniest persons in the room.

Bottom Line

Checking out some of the portals like the guava to explore new games will help you enjoy the time with your friends. When you have nothing to do, you can try out the above-mentioned games and have a fun time with your group. Make sure that you choose some of the funny games to play with your friends.

Living with Chronic Back Pain and Ways to Alleviate that Pain

December 23, 2019December 22, 2019

I am 25 years old and have suffered from chronic back pain and hip pain since I was 18 years old. I’ll be the first to tell you that it is not easy to go through, not at all. For me the morning is the absolute worst. I get out of bed and the soreness and stiffness in my lower back is unbearable, and through the years I have had to find ways to help myself because I am weary of surgery because a brother of mine had it and actually came out worse off. My problem is that I have two herniated disks in my lower back and a hip that is slightly higher on the right side, which causes great discomfort.

In the morning I have found that taking glucosamine the joint lubricators which can be bought over the counter helps a lot. I also do a regular set of stretches and exercises. I do two 30 min sessions of toe touches and back stretches. By the time I finish up the aches and pains aren’t completely gone of course but it really helps out with the stiffness and soreness, that is for sure. I also highly recommend sitting in a lumbar chair or with a rolled pillow behind the back when sitting for any period of time which helps to re-align your spine as it is naturally. Millions of people suffer from back pain and the doctors have told me they don’t attribute it solely to herniated disk because some people have herniated disk and no pain while other have severe pain. Along with the exercises icy hot rub is one of the best things to get blood flowing in those back muscles and help with the sore stiff feelings. All of this combined and used every morning and every night before bedtime is a great temporary relief which is well worth the little effort which will be put into it.

Another option which cannot be overlook is prescription pain medication. I have been on several prescription pain medications from Codeine, Tramadol, Hydrocodone, amp; Percocet, and all have their benefits and drawbacks as well. The Percocet and Hydrocodone 10mg both work great for me. However one of the drawbacks to them is that in the morning before you take the meds the pain is a lot worse than ever before, and after taking the meds the pain leaves so I tend to skip the exercises and go on about my day. This tends to leave me stiff and causes that extra aching in the morning. So all in all I would recommend for you what I am currently doing which is a combination of physical therapy of my own style of exercises and stretching, followed by taking the pain relievers afterward. This allows stiffness in the muscles to be worked out and then the icy hot allows increased blood flow around the affected area. It is a wonderful combination for me at this point in my life, and I do not need to give up the stretching at all due to the fact that my muscle in my legs are drawing tighter and tighter as I get older .

One thing I would like to mention is something that I have recently found out about called inversion. Inversion is where you use a special inverter to actually turn yourself upside down and you are suspended in the air, during this time all the pressure on your spine and disks is relieved because gravity is allowing them to stretch upwards. This allows them to relieve stress and increases blood flow in the spine while relieving tension. I really do think this is a revolutionary new product in back pain relief, however the drawback for me is the price. The cheapest inversion unit I have found runs in the $300.00 range and that is without the $50.00+ shipping rate. But if its in your price range I’d say buy it because I have tried one at a showroom and after only two five minute sessions my back felt better than it had in years and I was interested right then. But after hearing the price I decided it wasn’t for me yet at least until the price comes down but I still want one I mean this thing is magnificent it’s called a Teeter Hangup.

After suffering so many years these are the things I have found to help me with my particular back pains, I also sometimes wear a brace to help keep my spine aligned but it doesn’t do much except during exercise and stretches. I have also been to physical therapy and chiropractors as well and all I can say is that as a person with no insurance the cost totally out ways any benefits, and personally the exercises done at home on your own will be just as beneficial if taken seriously. One other word of warning which I am sure you are aware of is to be very careful what you lift and how you lift it. It’s better to not lift at all but for some of us that is just about impossible. So here are a few ways to help you lift safely, remember to keep you back straight and bend you legs like you are squatting and then take a hold of the object you wish to lift and simply stand up. This way all the weight is transferred up through your legs and not to you back muscles or spine.

I hope this information has been beneficial to you and you back pain situation and I sincerely do hope you get better and recover fast. Remember where there is a will there is always a way, and I will keep fighting this problem until I find a way to completely overcome it. I hope you do the same.

All I did was practically apply the above practice in my life, that was given to me by top NJ back pain specialists & spine doctors and it worked wonders.

When Divorce Meets Bitcoin: A New Asset Concealment Strategy

December 23, 2019January 4, 2020

Divorce and the division of assets

Divorce cases are not mere separation procedure of two individuals by dissolving their marriage. Since time immemorial, the idea of divorce is perceived as an irrevocable social penalty pronounced upon women. The concept of alimony and division of property was devised to support traditional homemakers monetarily. Though a necessary step towards the upliftment of homemakers, this regulation has been exploited in innumerable cases to strip the man of all his money and property rights.

With the rise of egalitarianism, men too, are now allowed to apply for a share of his rich wife’s money as a penalization for a breach of marriage vows. For instance, in the year 1999, a Californian court ordered a woman to hand over her lottery jackpot of more than one million dollars to her divorced husband for keeping it a secret to him.

The idea of Bitcoins and its implementation

One may observe how Divorce cases more than often lead to a money tug of war between the two parties. Nobody wants to lose out on a chance of acquiring alimony, nor does anyone wish to wilfully part with his/ her money. This is where the question of surreptitious stacking of currency comes to the forefront. Beschrieben wird Bitcoin Circuit guides you regarding this in the best possible way.

With the passing of time, mankind has grown wiser, and it has become increasingly difficult to keep the possession of assets hushed-up in cases of Divorce and legal separation. Divorce lawyers and counsellors leave no stone unturned to help their clients in taking over a considerable chunk of a spouse’s wealth. Private bank accounts and shares may be traced within seconds, making an attempt to protect assets, unachievable.

The only remaining solution to the issue of asset protection is rendering the wealth invisible. As sorcerous as it sounds, the means to its attainment isextremely normal in today’s world. The issue of protecting assets in divorce cases can be resolved through the conversion of all properties and assets into cryptocurrencies.

Cryptocurrencies such as the Bitcoin is a virtual alternative to physical materialistic possessions. It mainly involves digitisation of one’s assets. The possession of Bitcoins removes a host of intermediaries as well as The central bank involved in a transaction between a buyer and a seller. The one attribute of Bitcoin that makes it exceptional is that it may be possessed under a pseudonym or a false name, making its possession an extremely discreet affair. A Bitcoin wallet address may only be tracked down by the owner’s identity. This means that no other entity, not even the respective government has any say in the matters involving cryptocurrencies because it’s not a part of a country’s economy nor is it recognised as a legal tender.

Stacking away of wealth in the form of Bitcoin is seemingly a viable asset protection strategy in divorce cases for there is no physical evidence of its existence. All the transaction history pertaining to the use of Bitcoins are maintained in ledgers in the cloud. This strategy may be easily implemented through the transition of all tangible assets into their amount in the digital Bitcoin. This will enable a spouse’s potential success in concealing his/her assets during the procedure of Divorce or legal intervention and counselling for that matter.

Using Bitcoins as a medium for protecting one’s assets has its own share of advantages and disadvantages.

Advantages:

The tracking of one’s possession of Bitcoins and other cryptocurrencies is an extensively complicated, expensive and time-consuming procedure involving a team of forensic analysts and tech-savvy lawyers, to name a few. This process as one may very easily decipher is not for the middle-class divorce seeking a spouse. The idea of tracing a spouse’s probable wealth in Bitcoins needs to be heavily backed up with certainty for its execution requires a lot of funds that should not out make the money acquired in the divorce case.

One of the greatest advantages of possessing Bitcoins in such cases is the fact that it’s a new age strategy which not many people are able to handle or outsmart. It is very difficult to find lawyers and officials who are well versed in technology, enough to track a Bitcoin holder.
Bitcoins are immensely easy to liquidate, and its liquidation does not require much effort. It also avails an easy transaction that is not recorded anywhere except for the cloud.
The anonymity of the Bitcoin account is another advantage of owning them. A spouse and his/her lawyer will find it difficult to track an address that does not lead, in any way to the spouse seeking divorce. Clueless search for such cryptocurrencies is often fruitless; hence, not many may get into the quest for it. Apart from this, it is not easy to realise a spouse’s potential access to Bitcoins until he or she makes transactions, expensive enough to create doubts. One may escape such doubts through discretion in their spending habits.

Disadvantages

Hiding assets in cases of divorce and legal separation is a punishable offence, and the offenders are penalised for it without fail. If a spouse is caught trying to prevent equitable distribution of assets through unfair means, such as the hidden possession of Bitcoins, he/she will have to face the contempt of the court and will eventually lose all their wealth to his/her spouse, which is definitely worse than the prospect of losing half the amount to the opposition party involved in the divorce.
With the advancement in technology, forensic analysts have come up with ways more than one to track cryptocurrencies that were next to impossible when Bitcoins first become widely bought and sold. The tracing of Bitcoins, though difficult, isn’t entirely impossible. If the lawyers and analysts are able to acquire proper evidence regarding a spouse’s possession of Bitcoin, then all the copper-bottomed assets such as house and vehicles and money at the bank go to the other spouse by default as a benefit of the doubt.

Is the pay worth the risk?

With regard to all the aforementioned pros and cons, we come to the conclusion that cryptocurrencies such as the Bitcoin are a possible asset protection scheme in warlike Divorce cases. Such cases are mainly seen in families who own a lot of assets beyond measure. It is a scheme that comes with a high level of guarantee of success for, the lawyers and officials processing such cases are not well aware of how to deal digital money as such strategies do not come under the institutional course of legal procedures that agents are trained for.

Despite the allure of assured returns, one must always keep in mind that secrecy in matters that prohibit equal distribution of assets and money in the dissolution of marriages is unlawful. The implementation of strategies involving hidden Bitcoins is an enterprise involving high risks, but it undoubtedly helps to secure an immense amount of wealth that is practically impossible through any physical means such as Swiss bank accounts or other assets. None of the other asset protection strategies come close to the level of discretion and anonymity of Bitcoins, an attribute that becomes highly useful in cases like asset distribution involved in Divorces.

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