GuideHealth and FitnessWeight Loss
Weight Loss Foods For Women – Which One Are They?
Weight loss foods for women should be part of your diet if you are serious about losing weight. Eating these foods will surely help you to have a sexier body in no time.
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These foods are delicious and nutritious and you can definitely lose weight without missing out nutrition.
The list of weight loss foods women may include:
- Walnuts and almonds
Study shows that women who consume nuts at least twice a week is sexier than their counterparts who do not eat any nuts. Among the kinds of nuts, walnuts and almonds are great since it has protein and fiber. Ideally, walnuts contain mono and polyunsaturated fats however, these are considered healthy fats.
Walnuts and almonds are great for snacking. You can bring them with you anywhere to avoid any temptation to eat in fast foods. If eating nuts is boring, you can make it more interesting by combining fourteen walnuts and twenty almonds with two tbsp. of peanut butter.
The role of protein in our body is very important. For one, it is responsible in repairing your tissues. If you do not have enough protein, your body will have slower rate of recovery. Slower recovery may mean less exercise and increased risk of gaining more weight. To avoid this, you have to add protein to your diet.
One example of food which is rich in protein is tofu. You can prepare tofu in several ways, you may grilled it or add it as a substitute of beef or pork. Vegetarians who need protein in their diet often choose tofu as a substitute.
- Black beans and legumes
Carbs is often the enemy of those who want to lose weight. Dieters often measure their intake of carbs each day but you cannot really cut the carbs completely since it can result to ketosis. The best thing to do with carbs is to cut it down to a minimum level and choose foods that are high in fiber but low in sugar.
The perfect example of carbs with high in fiber and low in sugars are black beans and legumes. Both slow down the digestion of carbs in your system while making you feel fuller.
If you are not fan of eating fish, then this time you really need to include fish in your diet. Salmon contains omega 3 fatty acids. Omega 3 fatty acid is a form of good fat and it is great in boosting cardiovascular functions.
Omega 3 fatty acid is one kind of fats that plays important role in your weight loss. Since it is characterized as good fats, you can take salmon two to three times per week. Aside from salmon, you can also eat tuna and sardines as alternative.
- Dark green vegetables
Weight loss is impossible without eating dark green veggies. For one, veggies will always make you feel full longer than sugary and processed foods. Eating veggies is not restricted since it does not contain any calories but it can definitely supply the energy that you need.
Aside from these weight loss foods for women, you should also try Fat Loss Factor Program. Fat Loss Factor can effectively aid women in losing unsightly fats in problem areas like abdomen, hips and arms.